Skip to content

Home
Our Story
- Google Reviews
Blog
Menu
- NUTRITION
- Nutrition Calculator
Catering
Our Location
Contact

Greenwich Island Fin Poke

Our Menu

Sign Up for Our Email Club

& GET A FREE
DOLE SOFT SERVE®

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

Name Birthday Phone

Phone Number

Birthday "MM/DD"

Location

Get Social With Us

@GREENWICHHAWAIIANPOKE

We thank our First Responders every day with 15% o

We thank our First Responders every day with 15% off your meal when you visit Greenwich Hawaiian Poke Restaurant, 136 E. Putnam Ave, Cos Cob. Open 11:00am to 9:00pm. At Greenwich Island Poke we take Sushi to the next level! #greenwichhawaiianpoke #firstresponder #volunteers #PokéBowl #Poké #incrediBOWL

@fred_camillo_ct @greenwich_pd_pio @greenwichfiredepartment

🌴✨ It’s Not Too Late for Topping Tuesday! ✨🌴 Stil

🌴✨ It’s Not Too Late for Topping Tuesday! ✨🌴

Still thinking about dinner? Swing by Greenwich Island Fin Poke and get a FREE premium topping with your custom Hawaiian poke bowl tonight. 🙌

Add something extra to your bowl—avocado, mango, crispy garlic, or spicy pickled veggies—all on us. 🥑🥭🧄🌶️ Build it exactly how you like it and enjoy bold island flavors in every bite.

Fresh, flavorful, and a healthier way to satisfy your dinner cravings. Don’t miss your free topping tonight! 🌊🥢

📍 136 E. Putnam Ave, Cos Cob
🍣 Where we take sushi to the next level.

#ToppingTuesday #GreenwichIslandFinPoke #CosCobEats #GreenwichCT #FreeTopping #DinnerPlans #PokeBowls #HealthyEats #IslandVibes 🌺🥢

🎶 Sunday will never be the same… because we’ve fou

🎶 Sunday will never be the same… because we’ve found our Sunday flavor! 🌺

🥗 One fresh Hawaiian poké bowl from Greenwich Island Fin and you may catch yourself singing, “We’ll be back again and again!” 🤙

Humming that classic ’60s tune yet? 😎🎵 Come make Sunday a little more delicious.

🐟 #SundayVibes #GreenwichIslandFin #PokeBowl #Aloha #CosCobEats

🌺 Can’t make it to Hawaii for lunch? No worries—we

🌺 Can’t make it to Hawaii for lunch? No worries—we’ve got the next best thing!

🤙 Greenwich Island Fin serves up incredible Hawaiian Poké Bowls right here in Cos Cob. 🥗

🐟 Enjoy island vibes, fresh flavors, and friendly service in our Hawaiian-themed restaurant.

📍136 E. Putnam Ave, Cos Cob. Come taste a little aloha! 🌴

#GreenwichIslandFin #HawaiianPoke #CosCobEats #PokeBowl #Aloha

🌺🥗 Trying to lose weight without feeling like you’

🌺🥗 Trying to lose weight without feeling like you’re stuck eating “diet food”? Healthy eating should still be something you look forward to—and Hawaiian poké makes that easy.

At Greenwich Island Fin Poké, you can build a bowl around your goals without giving up the flavors you love. Start with satisfying protein like ahi tuna, salmon, chicken, or tofu 🐟🍗, pile on fresh vegetables and colorful toppings 🥑🥒, then customize your base, portions, and sauces to create a meal that works for you.

That means more control, more variety, and a lunch or dinner that feels like a treat—not a punishment. 💪🌿 Because losing weight doesn’t have to mean boring food. It can mean making smarter choices that are fresh, flavorful, and genuinely enjoyable.

📍 136 E. Putnam Ave, Cos Cob . 🕚 Open today from 11AM–9PM

Come build your bowl your way. At Greenwich Island Fin Poké, we take sushi to the next level! 🚀🌊

#HealthyEating #WeightLossJourney #PokeBowl #HealthyLunch #HealthyDinner #GreenwichIslandFinPoke #IncrediBOWL #EatWellLiveWell #CosCobEats

🌺 Feeling the Thursday workday grind? Give yoursel

🌺 Feeling the Thursday workday grind? Give yourself a break and recharge with fresh Hawaiian poké from Greenwich Island Fin Poké! 🥗🐟

Build your bowl exactly the way you like it with fresh ingredients, bold island flavors, and plenty of delicious options. Dine in, grab takeout, or have it delivered straight to you. 🤙

📍 136 E. Putnam Ave, Cos Cob 🕚 Open today from 11 AM–9 PM. At Greenwich Island Fin Poké, we take sushi to the next level! 🍣✨

#GreenwichIslandFin #HawaiianPoke #PokeBowl #CosCobEats #TakeABreak #SushiLovers #Poké #IncrediBOWL

👨‍🚒👩‍🚑 A small way to say thank you to those who g

👨‍🚒👩‍🚑 A small way to say thank you to those who give so much. At Greenwich Island Fin Poké, we’re proud to recognize the dedication, courage, and commitment of our local first responders with 15% off their meals every day. 🙌

It’s our way of giving back to the men and women who work tirelessly to keep our community safe and cared for. Stop in, relax, and let us serve you for a change. 🌺🥗

📍 Greenwich Island Fin Poké - 136 E. Putnam Ave, Cos Cob. We take sushi to the next level! 🤙🐟

#FirstResponders #ThankYouFirstResponders #CommunityHeroes #GreenwichIslandFin #CosCob #GreenwichCT #PokeBowl #SupportLocal

Lunch just got an upgrade! 🥑🎉 It’s Topping Tuesday

Lunch just got an upgrade! 🥑🎉 It’s Topping Tuesday—purchase a bowl and choose a FREE premium topping to make it even better. Stop by Greenwich Island Fin Poke at 136 E. Putnam Ave in Cos Cob. 🌺🥣 #ToppingTuesday #Lunch #GreenwichCT #CosCob #Poke

Follow on Instagram

Greenwich Island Fin Poke
136 East Putnam Ave (Cos Cob Commons)
Cos Cob, CT 06807
Phone (203) 983-5672

"We take sushi to the next level"

Google

4.9

★★★★★

Google Reviews

© 2026 Greenwich Island Fin Poke. All rights reserved.
Independently owned and operated by Greenwich Island Fin Poke.
Not part of the Island Fin Poké® franchise system. Island Fin Poké® intellectual property used under license. Privacy Policy | Terms of Service.

Designed by Full Stack Marketing Consultants LLC